Has it been more than six months since you last worked out? Is this the first time ever using a workout plan/template? Are you new to this whole working out thing?
Completed Phase 1? Congrats, you can move onto Phase 2!
Have you been in the gym, but my templates are new to you?
You've made it through the first two phases that set the foundation; now let's have some fun and get strong!
Please complete Phase 2 before attempting this phase.